Every day on the programme, you'll have 7 Nupo Diet meals. You can spread these across anywhere from 4 to 7 eating occasions (“portions”) – whatever fits best around your day. The examples below show how a day might look for each option. Where you see “2 ×”, you simply have two products together at that mealtime.
Example day:
Meal / time | 7 portions/day | 6 portions/day | 5 portions/day | 4 portions/day |
|---|---|---|---|---|
Early morning 6.00 – 7.00 a.m. | 1 × Diet Shake Caffe Latte | 1 × Diet Shake Caffe Latte | ||
Breakfast 8.00 – 9.00 a.m. | 1 × Diet Oatmeal Apple & Cinnamon | 1 × Diet Oatmeal Vanilla & Red Berries | 2 × Diet Shake Strawberry | 2 × Diet Oatmeal Vanilla & Red Berries |
Mid-morning 10.00 – 11.00 a.m. | 1 × Diet Shake Strawberry | 1 × Diet Shake Chai Latte | 1 × Diet Shake Vanilla | |
Lunch 12.00 – 1.00 p.m. | 1 × Diet Soup Spicy Thai Chicken | 1 × Diet Meal Chili Con Carne | 2 × Diet Soup Spicy Thai Chicken | 2 × Diet Meal Egg Omelette |
Afternoon 3.00 – 4.00 p.m. | 1 × Diet Shake Chai Latte | |||
Dinner 6.00 – 7.00 p.m. | 1 × Diet Meal Chili Con Carne | 2 × Diet Meal Egg Omelette | 1 × Diet Meal Risotto | 2 × Diet Meal Chili Con Carne |
Late evening 8.00 – 9.00 p.m. | 1 × Diet Dessert Chocolate Pudding | 1 × Diet Shake Chocolate Mint | 1 × Diet Dessert Chocolate Pudding | 1 × Diet Shake Chocolate |
The timings above are a guide only – adjust them to suit your routine. Try to space your portions fairly evenly through the day, and remember to drink plenty of water alongside your products. If you have any questions, your coach is always happy to help
Making your products work for you
Mix up the flavours. The products and flavours shown here are just examples – you can swap any of them for another Nupo product you prefer.
Add herbs and spices. If you'd like more flavour, calorie-free seasonings are a great way to make your products more enjoyable. Try cinnamon, nutmeg, ginger or a few drops of vanilla essence in shakes and oatmeal, or black pepper, chilli flakes, dried herbs and fresh herbs like coriander or basil in soups and meals.
Too sweet or too thick? Simply add extra water to dilute your shake to a taste and consistency you enjoy – this won't affect the nutrition it provides. Shakes can also be made with ice-cold water or blended with ice, which many people find makes them taste less sweet.