During Phase 1 of the programme, you will be provided with a psyllium husk fibre supplement.
Your daily fibre prescription:
- 1 tablespoon (5g) per day, which provides 4.4g of fibre
- Dissolve in 200ml of cold or warm liquid (avoid carbonated drinks)
- If needed, the dose can be gradually increased by 1 scoop every 3 days
- Maximum: 4 scoops per day
Your health coach will support you in making sure you take the fibre supplement correctly and safely throughout Phase 1.