During TDR, you will replace all your meals and snacks with 7 TDR products each day for 12 weeks.

If you follow your TDR plan correctly—eating all seven products, taking your fibre supplement, and drinking enough fluids—you will get all the essential nutrients you need.

Important notes:

• It is not safe to drink alcohol during TDR.

Your daily TDR prescription:

• 7 meal replacements – spread across the day
• 1.5 litres of fluids in addition to TDR products (water or calorie-free soft drinks)
• Fibre supplement
• 50 ml low-fat milk for tea or coffee only

Your health coach will guide you through your daily plan and help you stay on track throughout Phase 1.